How-to guides · Updated
How to light a talking-head video
Short answer
Face a window or soft light source so your face is evenly lit, add a lamp for fill if one side is dark, and avoid mixing light colours. Keep a clean contrast between you and the background so any cutout around you looks clean. Test a ten-second clip and check it on a phone.
What is a simple setup?
- Face a window with soft daylight.
- Add a lamp on the dark side to fill shadows.
- Avoid strong light behind you.
- Keep the camera at eye level.
- Test and adjust.
Why does lighting matter for effects?
Effects that place text behind you need a clean outline. Even light and contrast help Layers and Glass separate you from the background.
What mistakes should you avoid?
Mixed warm and cool lights, hard shadows and bright windows behind you.
Frequently asked questions
Do I need a ring light?
Not necessarily. Soft daylight from a window often works well, and a ring light is an option when you lack natural light.
What about glasses?
Angle the light to reduce reflections.
Is daylight enough?
Often, but it changes.
Should I light the background?
A little separation helps.
How do I avoid shadows?
Add fill from the dark side.
Skills mentioned on this page
Layers
A full motion-graphics edit from one plain clip: words behind your head, plates, charts and cards.
Glass
A premium 10-second reel: a glass ribbon behind you, frosted cards and glass scenes cut in.
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